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![Embracing My Journey: Living with a Disability and Finding Hope](https://static.wixstatic.com/media/de1b27_44d795e1216e4b23b30b802aac591939f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_44d795e1216e4b23b30b802aac591939f000.webp)
Elliot Barrington
May 4, 20242 min read
Embracing My Journey: Living with a Disability and Finding Hope
Remember, progress doesn't happen overnight, and it's okay to have hard days. Just don't give up. Keep pushing, keep fighting.
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![Breaking Through Barriers: Techniques for Overcoming Mental Blocks](https://static.wixstatic.com/media/de1b27_7e38ef65c91c4322bfcc4e4c57899ab1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/de1b27_7e38ef65c91c4322bfcc4e4c57899ab1~mv2.webp)
Elliot Barrington
Aug 21, 20232 min read
Breaking Through Barriers: Techniques for Overcoming Mental Blocks
At Wheelsheals Coaching, we understand the importance of breaking through these barriers, and we are here to provide you with the techniques
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![Living with Disabilities: Overcoming Challenges and Building Strength](https://static.wixstatic.com/media/de1b27_c0e36386e02449e8a3348fc81d763203~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/de1b27_c0e36386e02449e8a3348fc81d763203~mv2.webp)
Elliot Barrington
Aug 11, 20232 min read
Living with Disabilities: Overcoming Challenges and Building Strength
Being disabled can pose its fair share of challenges. Fifteen years ago, when I was diagnosed with paraplegia, my entire world seemed to...
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![Day six detox program with wheelsheals](https://static.wixstatic.com/media/de1b27_8cee733dbadb4a678887be48fd694c55~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_8cee733dbadb4a678887be48fd694c55~mv2.webp)
Elliot Barrington
Jun 11, 20232 min read
Day six detox program with wheelsheals
After completing our six-day juice detox with WheelsHeals, it's clear that the benefits of juice detoxification extend far beyond just weigh
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![Wheelsheals: Seven Days to a Healthier You](https://i.ytimg.com/vi/EPeyK5B830I/maxresdefault.jpg)
Elliot Barrington
Jun 5, 20232 min read
Wheelsheals: Seven Days to a Healthier You
Wheelsheals Juice detox, with fruits and vegetables, is a revolutionary way to detox your body and get started on a path towards a...
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![Breaking Barriers, Building Lives](https://static.wixstatic.com/media/de1b27_d9cb33dc1c7149b785d156ed1d3cb328~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/de1b27_d9cb33dc1c7149b785d156ed1d3cb328~mv2.webp)
Elliot Barrington
May 31, 20232 min read
Breaking Barriers, Building Lives
Our objective is to remove hindrances and positively impact the lives of individuals.
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![Understanding your disability](https://i.ytimg.com/vi/kYUHJM7d7d0/maxresdefault.jpg)
Elliot Barrington
Mar 2, 20232 min read
Understanding your disability
For people who can relate. After an unexpected incident, an accident, or a sudden illness that causes your entire life to change...
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![Disability changed my life for the better.](https://static.wixstatic.com/media/de1b27_33580a57d4124c96ad555d1eeb048196~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/de1b27_33580a57d4124c96ad555d1eeb048196~mv2.webp)
Elliot Barrington
Nov 19, 20223 min read
Disability changed my life for the better.
I was slowly perishing away, and my health diminished, when I looked into the mirror I no longer recognize my reflection.
187 views2 comments
![](https://static.wixstatic.com/media/de1b27_3d67faf96dcd41ceb9691b8f0fe38db4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_3d67faf96dcd41ceb9691b8f0fe38db4~mv2.webp)
![Being disabled doesn't mean you can't hire me.](https://static.wixstatic.com/media/de1b27_3d67faf96dcd41ceb9691b8f0fe38db4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_3d67faf96dcd41ceb9691b8f0fe38db4~mv2.webp)
Elliot Barrington
Mar 17, 20222 min read
Being disabled doesn't mean you can't hire me.
Many people who suffer from a form of disability think that this is the end, and there is nothing else they can do or offer.
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![All disabilities aren't visible](https://static.wixstatic.com/media/de1b27_bc4e539a209649dfab497edd8d5c2101~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_bc4e539a209649dfab497edd8d5c2101~mv2.webp)
Elliot Barrington
Jan 16, 20221 min read
All disabilities aren't visible
Support for people living with a disability and would like to learn how to cope. Anyone having difficulty coping with their disability...
187 views0 comments
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![Core muscles development](https://static.wixstatic.com/media/de1b27_95cf3417ddca4be6a7ac3a8b29c33d62~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_95cf3417ddca4be6a7ac3a8b29c33d62~mv2.webp)
Elliot Barrington
Oct 7, 20211 min read
Core muscles development
improve your core muscle, strengthen your back, arms, and shoulders, and help improve your mobility and health...
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![Importance of Breathing Exercise as a person living with disabilities](https://static.wixstatic.com/media/de1b27_2bc38753d102440fa495fa4f0acca240f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_2bc38753d102440fa495fa4f0acca240f000.webp)
Elliot Barrington
Sep 23, 20212 min read
Importance of Breathing Exercise as a person living with disabilities
Today I'll like to share my knowledge and experiences as a disable person with regards to breathing exercises. Tip: make sure yo do ties...
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![Chores at home great form of exercise and rehabilitation.](https://i.ytimg.com/vi/XMUm8_Vzu4s/sddefault.jpg)
Elliot Barrington
Sep 9, 20211 min read
Chores at home great form of exercise and rehabilitation.
Being disabled isn't a excuse for you to be lazy. Now don't get me wrong, there are those who are disable that cannot perform any type of...
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![How do you cope with an unexpected disability](https://static.wixstatic.com/media/de1b27_e77e0d3cb06d49e39454d89381f45d2e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_e77e0d3cb06d49e39454d89381f45d2e~mv2.webp)
Elliot Barrington
Aug 26, 20213 min read
How do you cope with an unexpected disability
You are a healthy man or woman that have a lot of big plans for your future, like travelling the world, getting married to that Mr or Mrs...
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![The importance of upper body strength](https://static.wixstatic.com/media/de1b27_f77ea3bb4a4440399ac7a40e59692f1a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_f77ea3bb4a4440399ac7a40e59692f1a~mv2.webp)
Elliot Barrington
Aug 10, 20211 min read
The importance of upper body strength
In this video demonstration i am showing how to transfer from wheelchair to bed and wheelchair to wheelchair, but the main factor at play...
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![](https://i.ytimg.com/vi/eGPK4k3ZS5Y/maxresdefault.jpg)
![Bed exercises for paraplegic and wheelchair users...](https://i.ytimg.com/vi/eGPK4k3ZS5Y/maxresdefault.jpg)
Elliot Barrington
Jun 20, 20211 min read
Bed exercises for paraplegic and wheelchair users...
I've had a lot of requests from viewers especially my YouTube viewers, wanting to know if it's possible to exercise from their bed? Well,...
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![Don't let your disability keep you back](https://static.wixstatic.com/media/de1b27_874961dfb224403193fde1d133a217a3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_874961dfb224403193fde1d133a217a3~mv2.webp)
Elliot Barrington
Jun 5, 20211 min read
Don't let your disability keep you back
Don't let your disability keep you down, get out and about. Being disabled isn't the end, there's so much you can do regardless of your...
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![Relief pressure from your buttocks with aquatic therapy](https://static.wixstatic.com/media/de1b27_2bcb9182c81947318f186bc4833320e8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_2bcb9182c81947318f186bc4833320e8~mv2.webp)
Elliot Barrington
May 7, 20211 min read
Relief pressure from your buttocks with aquatic therapy
I have been asked about how can you take pressure off your buttocks. Well, I've found that aquatic therapy/swimming in a pool takes the...
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![We need help and support coping with our disability.](https://static.wixstatic.com/media/de1b27_3ce6f7f163dc4d26a342caacf4c0781c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_3ce6f7f163dc4d26a342caacf4c0781c~mv2.webp)
Elliot Barrington
Apr 25, 20212 min read
We need help and support coping with our disability.
When I first started this group (WheelsHeals Disability) it was to help improve the lives of people living with disabilities who struggle...
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![You're not alone get support from life coaching.](https://static.wixstatic.com/media/de1b27_e20e2ed226de40869cde1881e329cd5d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_e20e2ed226de40869cde1881e329cd5d~mv2.webp)
Elliot Barrington
Mar 25, 20211 min read
You're not alone get support from life coaching.
It's extremely difficult the first two years when you are transitioning from able-bodied to live with a disability. I know for some of...
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