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![Breaking Through Barriers: Techniques for Overcoming Mental Blocks](https://static.wixstatic.com/media/de1b27_7e38ef65c91c4322bfcc4e4c57899ab1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/de1b27_7e38ef65c91c4322bfcc4e4c57899ab1~mv2.webp)
Elliot Barrington
Aug 21, 20232 min read
Breaking Through Barriers: Techniques for Overcoming Mental Blocks
At Wheelsheals Coaching, we understand the importance of breaking through these barriers, and we are here to provide you with the techniques
37 views0 comments
![Living with Disabilities: Overcoming Challenges and Building Strength](https://static.wixstatic.com/media/de1b27_c0e36386e02449e8a3348fc81d763203~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/de1b27_c0e36386e02449e8a3348fc81d763203~mv2.webp)
Elliot Barrington
Aug 11, 20232 min read
Living with Disabilities: Overcoming Challenges and Building Strength
Being disabled can pose its fair share of challenges. Fifteen years ago, when I was diagnosed with paraplegia, my entire world seemed to...
42 views0 comments
![](https://i.ytimg.com/vi/Q_JsAiEqonE/maxresdefault.jpg)
![Discover the Key to Radiant Skin and Overall Health with Juice Detox by Wheelsheals.](https://i.ytimg.com/vi/Q_JsAiEqonE/maxresdefault.jpg)
Elliot Barrington
Jun 8, 20231 min read
Discover the Key to Radiant Skin and Overall Health with Juice Detox by Wheelsheals.
As day four of the Wheelsheals program arrived, everyone felt excited and motivated to continue their seven days of juice detoxification....
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![](https://i.ytimg.com/vi/EPeyK5B830I/maxresdefault.jpg)
![Wheelsheals: Seven Days to a Healthier You](https://i.ytimg.com/vi/EPeyK5B830I/maxresdefault.jpg)
Elliot Barrington
Jun 5, 20232 min read
Wheelsheals: Seven Days to a Healthier You
Wheelsheals Juice detox, with fruits and vegetables, is a revolutionary way to detox your body and get started on a path towards a...
24 views0 comments
![](https://i.ytimg.com/vi/T3ttjsEtde4/sddefault.jpg)
![Improve your health and wellness with the 7-day juice detox program provided by Wheelsheals.](https://i.ytimg.com/vi/T3ttjsEtde4/sddefault.jpg)
Elliot Barrington
Jun 4, 20231 min read
Improve your health and wellness with the 7-day juice detox program provided by Wheelsheals.
The wheelsheals program is a revolutionary new health, wellness, and detoxification concept. Over seven days, participants are guided...
24 views0 comments
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![Understanding your disability](https://i.ytimg.com/vi/kYUHJM7d7d0/maxresdefault.jpg)
Elliot Barrington
Mar 2, 20232 min read
Understanding your disability
For people who can relate. After an unexpected incident, an accident, or a sudden illness that causes your entire life to change...
88 views0 comments
![Disability changed my life for the better.](https://static.wixstatic.com/media/de1b27_33580a57d4124c96ad555d1eeb048196~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/de1b27_33580a57d4124c96ad555d1eeb048196~mv2.webp)
Elliot Barrington
Nov 19, 20223 min read
Disability changed my life for the better.
I was slowly perishing away, and my health diminished, when I looked into the mirror I no longer recognize my reflection.
187 views2 comments
![](https://static.wixstatic.com/media/de1b27_3d67faf96dcd41ceb9691b8f0fe38db4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_3d67faf96dcd41ceb9691b8f0fe38db4~mv2.webp)
![Being disabled doesn't mean you can't hire me.](https://static.wixstatic.com/media/de1b27_3d67faf96dcd41ceb9691b8f0fe38db4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_3d67faf96dcd41ceb9691b8f0fe38db4~mv2.webp)
Elliot Barrington
Mar 17, 20222 min read
Being disabled doesn't mean you can't hire me.
Many people who suffer from a form of disability think that this is the end, and there is nothing else they can do or offer.
50 views0 comments
![](https://static.wixstatic.com/media/de1b27_bc4e539a209649dfab497edd8d5c2101~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_bc4e539a209649dfab497edd8d5c2101~mv2.webp)
![All disabilities aren't visible](https://static.wixstatic.com/media/de1b27_bc4e539a209649dfab497edd8d5c2101~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_bc4e539a209649dfab497edd8d5c2101~mv2.webp)
Elliot Barrington
Jan 16, 20221 min read
All disabilities aren't visible
Support for people living with a disability and would like to learn how to cope. Anyone having difficulty coping with their disability...
187 views0 comments
![](https://static.wixstatic.com/media/de1b27_95cf3417ddca4be6a7ac3a8b29c33d62~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_95cf3417ddca4be6a7ac3a8b29c33d62~mv2.webp)
![Core muscles development](https://static.wixstatic.com/media/de1b27_95cf3417ddca4be6a7ac3a8b29c33d62~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_95cf3417ddca4be6a7ac3a8b29c33d62~mv2.webp)
Elliot Barrington
Oct 7, 20211 min read
Core muscles development
improve your core muscle, strengthen your back, arms, and shoulders, and help improve your mobility and health...
14 views0 comments
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![Importance of Breathing Exercise as a person living with disabilities](https://static.wixstatic.com/media/de1b27_2bc38753d102440fa495fa4f0acca240f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_2bc38753d102440fa495fa4f0acca240f000.webp)
Elliot Barrington
Sep 23, 20212 min read
Importance of Breathing Exercise as a person living with disabilities
Today I'll like to share my knowledge and experiences as a disable person with regards to breathing exercises. Tip: make sure yo do ties...
26 views0 comments
![](https://static.wixstatic.com/media/de1b27_e77e0d3cb06d49e39454d89381f45d2e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_e77e0d3cb06d49e39454d89381f45d2e~mv2.webp)
![How do you cope with an unexpected disability](https://static.wixstatic.com/media/de1b27_e77e0d3cb06d49e39454d89381f45d2e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_e77e0d3cb06d49e39454d89381f45d2e~mv2.webp)
Elliot Barrington
Aug 26, 20213 min read
How do you cope with an unexpected disability
You are a healthy man or woman that have a lot of big plans for your future, like travelling the world, getting married to that Mr or Mrs...
4 views0 comments
![](https://static.wixstatic.com/media/de1b27_f77ea3bb4a4440399ac7a40e59692f1a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_f77ea3bb4a4440399ac7a40e59692f1a~mv2.webp)
![The importance of upper body strength](https://static.wixstatic.com/media/de1b27_f77ea3bb4a4440399ac7a40e59692f1a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_f77ea3bb4a4440399ac7a40e59692f1a~mv2.webp)
Elliot Barrington
Aug 10, 20211 min read
The importance of upper body strength
In this video demonstration i am showing how to transfer from wheelchair to bed and wheelchair to wheelchair, but the main factor at play...
4 views0 comments
![](https://static.wixstatic.com/media/de1b27_80e810b5f8ec46bb82eb3e24afda6a4e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_80e810b5f8ec46bb82eb3e24afda6a4e~mv2.webp)
![Exercises to help you make your lungs stronger and healthier.](https://static.wixstatic.com/media/de1b27_80e810b5f8ec46bb82eb3e24afda6a4e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_80e810b5f8ec46bb82eb3e24afda6a4e~mv2.webp)
Elliot Barrington
Jul 28, 20211 min read
Exercises to help you make your lungs stronger and healthier.
In these times of covid 19, it is very important to stay in shape especially your lungs, the coronavirus attacks the respiratory system...
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![](https://i.ytimg.com/vi/eGPK4k3ZS5Y/maxresdefault.jpg)
![Bed exercises for paraplegic and wheelchair users...](https://i.ytimg.com/vi/eGPK4k3ZS5Y/maxresdefault.jpg)
Elliot Barrington
Jun 20, 20211 min read
Bed exercises for paraplegic and wheelchair users...
I've had a lot of requests from viewers especially my YouTube viewers, wanting to know if it's possible to exercise from their bed? Well,...
3 views0 comments
![](https://static.wixstatic.com/media/de1b27_874961dfb224403193fde1d133a217a3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_874961dfb224403193fde1d133a217a3~mv2.webp)
![Don't let your disability keep you back](https://static.wixstatic.com/media/de1b27_874961dfb224403193fde1d133a217a3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_874961dfb224403193fde1d133a217a3~mv2.webp)
Elliot Barrington
Jun 5, 20211 min read
Don't let your disability keep you back
Don't let your disability keep you down, get out and about. Being disabled isn't the end, there's so much you can do regardless of your...
6 views0 comments
![](https://static.wixstatic.com/media/de1b27_2bcb9182c81947318f186bc4833320e8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_2bcb9182c81947318f186bc4833320e8~mv2.webp)
![Relief pressure from your buttocks with aquatic therapy](https://static.wixstatic.com/media/de1b27_2bcb9182c81947318f186bc4833320e8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_2bcb9182c81947318f186bc4833320e8~mv2.webp)
Elliot Barrington
May 7, 20211 min read
Relief pressure from your buttocks with aquatic therapy
I have been asked about how can you take pressure off your buttocks. Well, I've found that aquatic therapy/swimming in a pool takes the...
20 views0 comments
![](https://static.wixstatic.com/media/de1b27_3ce6f7f163dc4d26a342caacf4c0781c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_3ce6f7f163dc4d26a342caacf4c0781c~mv2.webp)
![We need help and support coping with our disability.](https://static.wixstatic.com/media/de1b27_3ce6f7f163dc4d26a342caacf4c0781c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/de1b27_3ce6f7f163dc4d26a342caacf4c0781c~mv2.webp)
Elliot Barrington
Apr 25, 20212 min read
We need help and support coping with our disability.
When I first started this group (WheelsHeals Disability) it was to help improve the lives of people living with disabilities who struggle...
1 view0 comments
![](https://i.ytimg.com/vi/maK-yf908m8/sddefault.jpg)
![Paraplegic foot massage](https://i.ytimg.com/vi/maK-yf908m8/sddefault.jpg)
Elliot Barrington
Apr 10, 20211 min read
Paraplegic foot massage
As you guys know I have been living life as a paraplegia for 15 years now and I've never stop trying to walk again. I have tried all...
10 views0 comments
![](https://static.wixstatic.com/media/de1b27_094fdb0d59654b79b5da9ddb9d5cd3ab~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/de1b27_094fdb0d59654b79b5da9ddb9d5cd3ab~mv2.webp)
![Don't be ashamed of your disability](https://static.wixstatic.com/media/de1b27_094fdb0d59654b79b5da9ddb9d5cd3ab~mv2.jpg/v1/fill/w_449,h_302,fp_0.50_0.50,q_90,enc_auto/de1b27_094fdb0d59654b79b5da9ddb9d5cd3ab~mv2.webp)
Elliot Barrington
Jan 10, 20212 min read
Don't be ashamed of your disability
A long time ago when I was diagnosed to be paraplegic I hid myself away from everyone, feeling ashamed and embarrassed. I would look at...
8 views0 comments
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